Keeping your system well-stocked with nutrients that build health from the inside-out promotes the good health that we all find radiantly beautiful. These are the 5 you should stock up on to look and feel your best.
“When the liver is in poor health, it can no longer process waste from red blood cells, which leads to jaundice; synthesize proteins, which leads to poor blood clotting; high blood pressure; deterioration in brain function; kidney malfunction; immune system failure; and much more.”
“While there seems to be a million and one physical exercises, cosmetic procedures, and creams that claim to get rid of it, without proper nutritional support, the cellulite sufferer is bound to keep suffering.”
Contrary to popular belief, consuming yeast doesn’t contribute to the onset of yeast infections.
Because so many factors endanger the integrity of our food supply — posing risks to our health through the quality of our food, the welfare of our environment, and having an adequate amount of food and resources for posterity — it’s not a questions of why we should support small farmers, but rather a question of how to do so.
An oft-forgotten part of a thorough quality check lies in the manufacturing process. Here are the important three to look for in a supplement manufacturer.
The purpose of a multi-vitamin is to support all systems of the body nutritionally, for the purpose of achieving and maintaining good health. If, after reading your multi-vitamin’s label, you find it contains isolates, synthetics, fillers, artificial colors or flavors, chemicals, or just a long list of things you’d only hear in an advanced chemistry class, chances are it’s not only NOT nourishing you or supporting your system, but it’s also damaging your health.
“Resveratrol is an antioxidant found in various food sources, such as chocolate and the skins of certain nuts, berries and fruits. It has been the subject of intensive study. Keep in mind, though, that it’s best to consume resveratrol by eating the whole food, such as grape skins and grape seeds, instead of popping resveratrol pills.”
Glucosamine is derived from glucose molecules and is believed to aid in repairing damaged cartilage, building new cartilage, cushioning joints, relieving pain, and reducing inflammation.