Often, our daily diets neglect to fulfill all of our nutritional needs, which is why many of us opt to supplement with a daily multivitamin.
To make this a good idea, you must look for a multivitamin that does not supply your body with a stream of fake vitamins that it’s unable to recognize — namely, synthetic and isolated nutrients.
The key to choosing a healthy product is to make sure you recognize all of the ingredients on its label — they should all be foods, or else your product contains fake ingredients.
The key to choosing a multivitamin that’s AMAZING for your health is not just to check its label and make sure it only contains foods, but to also make sure it contains the below four foods.
The 4 Ingredients to Look for in Your Multivitamin
These foods are full of vitamins, minerals, and other nutrients that contain a wide spectrum of vitamins, minerals, and other nutrients that the body needs on a consistent basis, and that produce an array of benefits.
Containing a supply of vitamins and minerals, Alfalfa has been shown to help prevent such diseases as cancer, diabetes, heart disease, and osteoporosis. Studies have shown Alfalfa to be hugely beneficial for anti-aging, due to their high levels of antioxidants and vitamin K.
Kelp contains a minimum of 70 vitamins, enzymes, minerals, trace elements, and proteins. It is also the only natural vegetable source of vitamin D! And, the importance of obtaining kelp from a safe source cannot be overstated, as few waters — Iceland included — are still considered safe to harvest from.
With its wealth of vitamins — it is the second most potent source of natural vitamin C — Acerola Cherry is capable of performing numerous health feats and has been proven to prevent and help manage such maladies as diabetes and cancer, while showing tremendous benefit to the immune system and anti-aging efforts.
Traditional Chinese Medicine has long relied upon Astragalus for an immune-system builder and rebuilder, as well as an effective fighter against stress and disease. Research findings show Astragalus to be effective against tumors, arterial plaque, diabetes, and signs of aging. It was even proven, in a 2012 study, to speed up wound healing by 2-to-3 times!